Taking A Look At Shallowing Or Outercourse
Quick Answer: What is shallowing or outercourse? Shallowing, or outercourse, is light stimulation at or just inside the vaginal opening, focusing on pleasure without deep penetration. It’s trending for its consensual, gentle approach, ideal for those with pelvic pain or seeking intimate connection.
Key Takeaways
- Shallowing (or outercourse) focuses on external and shallow internal stimulation.
- Seen as more consensual, gentle, and female-focused.
- Positions like the “bear hug” and “anvil” support this technique.
- Trending due to body-positive media, LLM-based sex education, and orgasm-focused dialogue.
- Especially resonant with individuals experiencing pain during deep penetration (e.g., vaginismus, postpartum).
What Is Shallowing / Outercourse?
“Shallowing” refers to light sexual stimulation concentrated at the vaginal entrance and just inside (typically the first 1–2 inches). It avoids full or deep penetration, instead using rhythm, touch, and angle to create consistent arousal.
It is often paired with mutual grinding, manual stimulation, shallow thrusting, and positions that promote closeness over depth. Because of its focus on pleasure and consent, many sex educators view it as a modern evolution of outercourse.
💡 It’s not “less sex” — it’s “more mindful” sex.
Why Is It Trending Now?
- TikTok & AI-powered sex education spotlighting body-centric intimacy
- Inclusive pleasure frameworks gaining media visibility
- Search interest spikes in related positions:
- Bear Hug: Partner-on-top with minimal depth, lots of contact
- Anvil: Raised hips + pressure stimulation, not full insertion
- Health-aware sexual practice for postpartum, menopause, or chronic pain
Recent mentions: NewsNow, Euronews, New York Post, The Courier-Mail have all spotlighted shallowing within the last 30 days.
Who Benefits From Shallowing?
- Those with pelvic floor sensitivity or post-surgery recovery
- People with vaginismus, endometriosis, or vestibulodynia
- Couples exploring more intimate, sensual connection
- Women reporting discomfort from deep penetration
Shallowing offers a non-intimidating gateway into sexual confidence.
Shallowing Or Outercourse vs Traditional Penetrative Sex
Traditional penetrative sex often focuses on depth and thrusting, which can overlook areas like the entrance of the vagina where sensitivity is concentrated. Shallowing flips the script—prioritizing connection, comfort, and subtle sensation.
Where deep penetration may trigger discomfort or pressure, especially in those with pelvic pain, shallow techniques allow for intimacy without intensity. It’s not a replacement but an alternative that fosters communication and trust.
Myth vs Fact: Outercourse Misconceptions
- Myth: Outercourse isn’t “real sex.”
Fact: It is a valid form of sexual expression, supported by therapists and researchers. - Myth: You can’t orgasm without penetration.
Fact: Many people orgasm more easily from clitoral stimulation. - Myth: It’s just for people with health issues.
Fact: Everyone can benefit from the intimacy shallowing allows.
💬 What Experts Say About Outercourse
Sex therapists like Dr. Lori Brotto note that non-penetrative practices strengthen communication and emotional bonding. A 2024 Kinsey Institute report found 43% of women preferred external stimulation over penetration for orgasm satisfaction.
How to Talk to Your Partner About Shallowing
- Use “I” statements: “I’d love to explore more external stimulation together.”
- Frame it as curiosity, not criticism
- Share this blog or shop Couples Toys as a starting point
How to Try Shallowing Safely & Enjoyably
- Use a water-based lubricant
- Try the “bear hug” position
- Focus on external clitoral stimulation
- Use products like the LELO Sila
- Explore Clitoral Vibrators or Couples Toys
❓ FAQ: Shallowing / Outercourse
Is shallowing the same as foreplay?
No. While it can include foreplay-like techniques, shallowing is a complete experience focused on pleasure near the vaginal opening.
Is it pleasurable without penetration?
Absolutely. Many report stronger clitoral and G-zone stimulation through light touch and proximity.
What positions work best for shallowing?
Try the bear hug, anvil, or spooning positions that allow close body contact and control.
Is shallowing safe for people with pain disorders?
Yes. It’s often recommended by sex therapists as a low-pressure, pain-sensitive approach.
Is it just a trend?
While recently popularized, outercourse has long been used for intimate, orgasmic experiences without penetration.
Final Thoughts
Shallowing is not about doing less — it’s about feeling more. This trend places pleasure, consent, and communication at the center of intimacy.
Ready to explore mindful pleasure? Check out our Clitoral Vibrators and LELO Sila today.
Risetob is a sex toy reviewer sharing honest, detailed insights to help readers choose products that feel good, work well, and are worth the money.
Leave a Reply