Tag: kegel balls

How to Use Kegel Trainers: A Safe, Simple Guide to Stronger Pelvic Floor Muscles Quick Answer: How to use Kegel trainers? To use Kegel trainers, start with the lightest weight like the Joyballs Secret Kegel Exerciser. Clean, lubricate, insert vaginally, and hold for 15 minutes during light activity. Engage pelvic muscles with a lifting motion.… Read More…